- Bench Press: 285*1 300*2 285*3 275*3
- BB Underhand Rows: 215*10 235*8 255*5
- Push Press: 215*2 225*1 240*X
Sorry for lack of updates, I'm publishing this 8 days after it happened, just been busy. Session went well, I think underhand rows might be better suited to higher reps, since on the highest set my grip starts to fail, may use chalk on those high sets from now on. ALMOST had 240 on the push press. Very close.
No comments:
Post a Comment