- Bench Press: 285*1 305*4 315*1 295*3
- BB Underhand Rows: 225*9 235*8 245*7
- Push Press: 220*2 230*1 240*1
Never been this strong at this weight before, I am VERY happy with how my training is going right now. Doing good unracking weight on the bench lately, pulling it off the pins with my spot, instead of pushing it up and off and releasing my shoulder blades. Underhand rows felt great. Push Pressing went well. Weights felt so light today. Love it. Absolutely ripping it up right now.
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