- Low Box Squats: 245*5 265*5 290*4 310*3
- Hanging Power Snatch: 150*3 160*2 140*5
- DB Goblet Walk: 110*1:15
- KB Inverted Waiter Walk: 8kg*0:30
- Wide-Stance Anti-Rotational Chops: 50*10
That went well. Upped weights on all sets of low box squatting and still managed to get extra reps on the final one. I stretched my calves thoroughly before this, I feel like it was easier to keep good form and not be pulled forward off my heels since they were looser. Power snatches went well. Punished myself for only getting 160 for a double by doing 5 at 140. Haven't done goblet walk in a couple weeks so I tried again, and set a new time record for myself. Usually I don't get the positive effect of taking time off from an exercise and coming back stronger as everyone else seems to, but maybe that happened here. Tried some waiter walks holding a kb upside down by its handle. Not sure if it did anything.
No comments:
Post a Comment