July 12, 2012

July 12, 2012


  • Pullups: 75*3 75*3 75*3 75*3 70*3
  • Incline Bench Press: 260*3 250*3 240*4
  • Standing Press: 135*4 145*3 155*2

Oddly not even vaguely sore from sprinting yesterday.  Pullups went well, upped 4th set to 75 lbs. added.  Got an extra rep at 240 on incline bench.  For standing press I really want to focus on standing up straighter while I do it to focus on my shoulders as opposed to leaning or arching my back too much and turning it into a glorified incline press. 

No comments:

Post a Comment