June 10, 2012

May 28, 2012 Upper Body



  • Bench Press: 285*1 300*1 275*3 275*3
  • BB Underhand Rows: 175*8 195*8 215*6 235*4
  • Push Press: 215*2 225*1 235*1
  • Feet to Hand Hanging Leg Raises: 4, 3
  • Ab-Wheel: 10


Great session, really loving the underhand rows.  They really put you in a better position to activate your lats; it's more of a natural motion.  Push Press going well again too.  Not sure what to call the hanging leg raises where you hang from the chinup bar and bring your feet up to your hands.

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