- Squats: 320*3 330*2 340*1
- Hanging Power Snatches: 135*3 145*3 155*3
- Unilateral Deadlifts: 175*6 195*4 215*4
- Battling Ropes / Rope Slam S.S.: 55-10 50-10
I think I need to box squat again for a while, I'm losing hamstring & hip drive again. I may just cycle in box squats every 6 weeks or so from now on, and do a TON of them when I do them. Snatches went well. On unilateral deadlifts as the weight goes up I'm dropping reps; this will allow me to move up quicker through the weights. Finished with some rope work.
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