- Front Squats: 225*2 250*2 275*1 300*1
- Hanging Power Cleans: 165*3 185*3 205*1
- Battling Ropes - Rope Slam Superset: 70-10 60-10
Wow...so I wanted to do something different besides deadlifting here. Tied my front squat record. Had no intention of going for it, I just have issues not going heavy when lifting. Was exhausted for power cleans. Hamstrings are still beat to heck from kb swings on Sunday.
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