June 17, 2012

June 14, 2012 Upper Body

  • Incline Bench / Pullup Superset: 260*3-70*3 257.5*3-70*3 245*3-65*3
  • Pullup Iso Hold: 25 seconds, 22 seconds
  • Standing Press: 135*5 155*2-tired
  • DB Goblet Walks: 110*1:00 110*0:40
  • Wide-Stance Anti-Rotational Chops: 50*10 60*10

Whoo. Good times.  Superset at the beginning saves me time and lets me do more stuff in the time I have.  Forgot to pull a 2.5 off one side, hence the 257.5 on that 2nd set.  Iso Holds at the top position of the pullup felt great. Was gassed by the time I got to standing presses, so I moved along. Can't believe I got 1:00 this quick on the goblet walks.  Finished with some chops. 

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