June 10, 2012

June 07, 2012 Upper


  • Incline Bench: 255*4 260*3
  • Pullups: 65*4 70*3 65*3 65*3 
  • DB Flat: 100*8 105*6
  • Kroc Rows: 105*12
  • DB Goblet Walk: 110*0:45 110*0:45
  • Ab Wheel: 12

I forgot I wanted to do pullups first :( , but other than that good session. I decided going in I was only doing a couple sets of incline, wanted to work some flat dumbbell work in as well, which I did.  FINALLY got Kroc rows down, the key for me is to have both feet on the floor, instead of a knee on the bench, it stabilizes my lower back much more, and eliminates the torquing.  Upped weight on goblet walks.  If you've never tried them, I highly recommend them.  By the end when the weight is pressing against your upper stomach and making it hard to breathe you'll start seeing your ancestors.   

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