June 10, 2012

June 4, 2012 Upper


  • Bench Press: 285*1 300*3 305*2 275*4
  • BB Underhand Rows: 195*9 225*6 245*4 205*10
  • Push Press: 215*2 225*1 235*1 

Was in Maine for a few days so I wasn't able to workout on Friday, or do Sunday conditioning.  This session went very well, benching felt easy.  Really loving underhand rows.  I feel like I could do more on push presses if I could get deeper on the dip, but it just feels weird going lower than a 1/8th squat. 

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