- Deadlift: 410*3 430*3 450*2
- Hanging Power Cleans: 145*3 165*3 185*2 195*2
- Paloffs: 50*10 60*10
Deadlifting was very hard this week, my lower back is quite sore, even typing this 5 days later. Going to do trap bar this coming week to take some of the load off it.
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