- Flat Bench: 285*1 300*2 275*4
- BB Underhand Rows: 205*10 230*7 250*5
- Push Press: 215*2 225*1 235*1
- Rope Pullups: 6, 5
- Ab Wheel: 12, 10
Felt a bit flat here, got the reps but I'm feeling a bit drained more than usual here. May switch it up a bit with exercise selection next week. Also should probably give my shoulders a break; they're sore.
No comments:
Post a Comment