- Squats: 320*3 330*3 340*2 350*2
- Hanging Power Snatches: 125*3 140*3 155*2 170*X 135*5
- 1 Leg Deadlifts: 95*6 115*6 135*6
- Bird-Dogs: 12
WORST fail on a rep in my life on the power snatches. As I rotated under the bar it slipped out of my right hand on the barbell dropped on my skull. No clue how I didn't get a concussion or split my head open. Neck hurts, and I got a lump on my head though. Not good times. The unilateral deadlifts went well however, getting the hang on these.
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