So here's my cut steps for this cut/maintenance phase; I realize I had forgotten to post them back in early April. The medium days in that middle column aren't happening very often, but I may throw them in on Fridays when I do my 'light' upper body workout. I'm going a tad higher on the calories this time; my logic is that last year I often times would miss the cottage cheese at night and so I was only ending up at roughly 2200 calories or so per day. I figure if I aim for ~2600 and hit that goal for a day, great, if I don't and end up at 2400 or so, that's better than the 2200 last summer. I also introduced salmon finally.
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