May 22, 2012

May 22, 2012 Lower Body


  • Deadlift: 405*7 405*6 405*7
  • Hanging Power Cleans: 135*3 155*3 175*3
  • DB Goblet Walk: 100*1:19

Wanted to test myself at 405.  Not too shabby considering I usually just pull singles or triples most days.  Definitely exhausting though and I'm going to have trouble walking tomorrow. Took it easy on the cleans as my hips and posterior chain were fried.  Finished with a new PR on Goblet Walking

No comments:

Post a Comment