- Box Squats: 315*5 365*4 385*3 400*1
- Hanging Power Snatches: 125*3 145*3 155*3 115*6
- 1 Leg Deadlifts: 115*6 135*6 155*6
- Shoulder-Touch Planks: 10
Great session! I'm going to rotate in Box squats for a week every couple months just to make sure I'm using enough hamstring at the bottom of my regular squat. Over time I drift away from it. Snatches went well, working on the very top of the movement at this point, I feel like my arms aren't 100% straight sometimes, so I dropped to 115 and banged out 6 quality reps; I'm trying to pattern. Also progressing on 1 leg deadlifts. A word about one legged deadlifts, for anyone that hasn't tried them. Start light, and gradually work up, as I am here. I have never had soreness in my hamstrings and ass quite like I did after doing these. Definitely recommend them.
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