May 10, 2012

May 10, 2012 Upper


  • BB Incline: 250*3 240*3
  • DB Incline: 100*4 105*3
  • Pullups: 12, 4 - blisters on left hand
  • 1.5 Pullups: 3.  Yup. Blisters.
  • Standing Press: 135*5 145*5 155*3
  • 90 degree BB Rows: 135*7 135*7

Tinkering.  Wanted to work in DB incline, but didn't want to eliminate BB inclines either, so I went 2/2.  Also, from now on I think I'm going to put push pressing here.  It just makes more sense.  On the other days I'm doing heavy pullups and heavy benching before them.  I think I'm going to lead off with push pressing, follow with incline bench, and then just hammer my back with rows.  

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