May 10, 2012

May 08, 2012 Lower

  • BB DL: 410*3 450*3 475*1
  • Hanging Power Cleans: 185*1 195*1 165*3 165*3
  • Ab Wheel: 12, 10


My lower back is tired.  Not sore. Tired.  I think I assumed that by cutting it back from 3 to one rep at 475 I'd feel better...but really it's just tired.  Let's assume my 1RM is still 515, I'm pulling at 92% of my 1RM then when I do 475.  I should probably be going 410 430 440 or something like that, and maybe once a month or every couple weeks going for a higher pull.  On the hanging power cleans I keep going wide with my stance on the catch, like super wide sumo-deadlift wide.  I need to drop the weight back and start at 165 or something next time and just bang out quality reps til I've got the pattern down.  

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