May 24, 2012

May 24, 2012 Upper Body


  • Incline Bench: 255*3 245*3 235*3
  • Pullups: 60*3 60*3 60*3 60*2 BW*9
  • Push Press: 215*1 225*2 235*1
  • BB Underhand Rows: 135*20
  • Paloff Presses: 50*10 60*10 70*4
  • Dragon Flags: 3
  • Side Planks: 10

Went in on this one.  Everything felt great.  Incline bench uses too much delt/tri for me to push press on the same day as them, moving it back to my flat bench day.  So that day will be Flat Bench / Rows / Push Press.   Did some underhand rows here for fun.  Paloffs went well, wanted to find a weight I couldn't do 10 at. I did.  Dragon flags annihilate my core.  Finished with some side planks. Good times. Great workout. 

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