May 16, 2012

May 13, 2012 Conditioning


  • 34.5" Plyo Box Jumps / 34.5" Plyo Seated Box Jump Superset: 15-15
  • Mountain Climbers: 30
  • Battling Ropes: 65, 65
  • DB Goblet Walk: 100*60 seconds

Good session; had never done mountain climbers before, wanted to throw them in. Felt weird doing them, but was definitely winded after.  Goblet walk went well...was about to vomit at the end.  Good times! 

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