- Squats: 320*2 330*2 340*1+X
- BB Hanging Power Snatch: 115*3 125*3 145*3 155*3 135*6
- 1 Leg Deadlifts: 135*6 155*6 175*6
- Wide-Stance Anti-Rotational Chops: 50*10
Odd workout; the squats just felt off, I didn't want to press anything. Hard to describe what went wrong, I just felt out of sorts doing them for some reason. Snatches went well. One Legged deadlifts are going great, I can already feel the stabilizing muscles strengthening as I do them. I'm getting better at balancing while doing them, and my knees look more stable while going through the movement as well. ALSO of note, I had mentioned in the past having an intense pain in my IT band while squatting that gradually goes away, well I also get it while sitting in my chair at work or at home as well. The thing is since I added in the one-legged deadlifts I don't notice it anymore while sitting, and when doing squat variations it is still there, but not nearly as intense.
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