March 29, 2012

March 27, 2012 Upper


  • Bench Press: 275*1 295*1 305*1 315*X 315*1
  • DB Incline: 90*2 105*2 115*2 120*2 NEW PR!!
So I always do better without a lift on benching for some reason. I just have a hard time controlling the weight on the way down if I get a lift off.  Kind of surprised I got this high on benching this bulk. Was not expecting to get past 300 again any time soon.  Decided I wanted to max out on db incline (gym only goes to 120 lbs.) so I crossed that off my to-do list finally. Good session, and the max-out week continues. No videos here, since 315 isn't particularly prodigious, and given that my PR is 340. Albeit that was at 231 lbs, and I'm 205.5 here. 

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