March 26, 2012

March 21, 2012 Sprinting!


  • 100m Sprints:3
  • 60m Sprints:5

Beeeeautiful day out, so I headed over to Harvard's outdoor track and ran some sprints.  I'm going to focus more on speed this year as opposed to endurance.  So I'm going to keep it at 100m max most likely. Maybe an occasional 200.  Loving the 60s.  Got 600m total; honestly was not expecting it to be as taxing as it was.  My legs/body was DEAD after this.  Hopefully doesn't effect squatting tomorrow. 

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