March 21, 2012

March 19, 2012 Lower


  • Deadlift:410*3 440*3 475*3
  • Hanging Power Cleans:190*3 200*3 210*3
  • Bird-Dogs: 10, 10

exhausting session.Not in a bad way, just tiring. I think I'll go for a 515 pull at end of bulk. 
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)