March 13, 2012

March 08, 2012 Lower


  • Squats: 320*3 325*3 335*3 345*2
  • Hang Power Snatch:135*3 145*3 155*3 165*X
  • Wide-Stance Anti-Rotation Chops:45*10 50*10

Good stuff...not much to say here...really like the chops. Was a bit tired for the power snatches.  Squatting went decent...glad strength is staying

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