March 26, 2012

March 23, 2012 Upper


  • Incline Bench:245*1 265*1 285*1 NEW PR!!
  • Pullups:55*1 75*1 90*1 NEW PR!! 100*1 NEW PR!!
  • Standing Press: 155*1 175*1 190*1 195*1 NEW PR!!
  • DB Unilateral Bench: 60*3 80*3 90*3 NEW PR!! 100*3  NEW PR!!   110*3  NEW PR!!   120*1  NEW PR!! 

Well that was a good session...I decided to start my max-out week today, instead of Monday. I figured this way I could bag a few records, then rest the weekend, before picking up fresh on Monday. Otherwise I'd have been going for the records from today at the end of this coming week after 3 days of record attempts.  Not sure I've ever set this many PRs in one session.  Although the unilateral bench thing Ijust don't think I've ever really tried. The pullups were surprisingly easy, thought I may have trouble breaking 85, but nope.  Standing Press was a bit shaky, I got it, but I think literally any other day I would've missed.  Good sesh. though.


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