March 4, 2012

February 28, 2012 Upper / Heavy


  • Bench Press: 250*3 270*3 290*3 300*3 315*3
  • Pullups: 55*3  55*3  55*3  55*3  55*3
  • Push Press: 205*3 220*3 235*2
Decent session. 3rd rep at 315 was a bit shaky.  Probably leave it there this coming week.  Pullups are going well. I want to do something different with them, but I don't know what.  Push press going well, Want 275 by the end of this bulk, will probably have to do them first on a day, maybe the last Wednesay of the bulk?  

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