- Bench Press: 250*3 270*3 290*3 300*3 310*3
- Pullups: 55*3 55*3 55*3 55*3 55*3
- Push Press: 210*3 225*3 235*2 245*1 NEW PR!!
- TRX Rope Pulley Things: 24kg*1 20kg*1 16kg*4
- Side Planks 30 seconds:2
Rolling on the push press now. I've been taking a wider stance on them, really makes a huge difference, I feel more stable on the push off. Everything else went well. Felt strong on 300 this week than last. I was thinking after the bench sets, I wonder how many sets of 300+ benching I've done. I chased even a single rep for so long, and now I'm regularly over it in triples.
OK, so I saw a couple guys doing these pulley things over the trx with a rope and a kb and decided I was going to give them a try when my next back day came. They were using the 28kg kb, and I figured I'd start with that, but couldn't find it. Holy crap. Good thing. BARELY pulled 24. Going to try and adjust my foot placement. Below is my attempt at 16kg, for four. Ignore the dude in the middle of the shot. Asshole. Actually I'm sure he's a perfectly nice dude.
OK, so I saw a couple guys doing these pulley things over the trx with a rope and a kb and decided I was going to give them a try when my next back day came. They were using the 28kg kb, and I figured I'd start with that, but couldn't find it. Holy crap. Good thing. BARELY pulled 24. Going to try and adjust my foot placement. Below is my attempt at 16kg, for four. Ignore the dude in the middle of the shot. Asshole. Actually I'm sure he's a perfectly nice dude.
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