- Squats:320*3 325*3 335*3 350*3
- Hanging Power Snatches:135*3 145*3 155*3 170*X 135*3
- Wide-Stance Anti-Rotational Chops:45*10 50*10
- Ab-Wheel:10
3rd rep at 350 was a bit iffy; didn't hit depth. Would've gotten red-lighted at a meet, but whatever. I'm still very happy with how squatting has gone for me recently. The numbers are clearly still behind where you'd expect them to be considering I pull a 500 lbs. deadlift. But given that I was struggling with 300 a couple months back I'm happy. I'm going to toss in some more box squats at some point, and this coming week I may do a widow maker with 225.
On the snatches, did you ever attempt something and you know you should've achieved it, or gotten whatever it is you were trying for? That was the 170 attempt. I wasn't tired, I felt strong. I have no idea why I missed. Oh well
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