March 26, 2012

March 22, 2012 Lower


  • Squats: 320*3 325*3 330*3 350*1
  • BB Hang Snatch: 135*3 145*3 155*3 170*X 135*5
  • Wide-Stance Anti-Rotational Chop:50*10 60*10

Ok, still sore from sprinting. Actually sore is an understatement. My legs are on fire, exhausted, tense, tight, and stiff.  Surprised I actually got 350.  Hanging snatches however went pretty well.  No idea why I missed at 170. I had it almost all the way, but couldn't get under it enough I guess. Had plenty of energy, just couldn't finish it off.  

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