Really focusing on pinching shoulder blades on benching, I tend to flatten out when benching and lose power on the last couple reps. Seemed to pay off here...It worked really well on close grip benching as well, the 200 was very easy.
- BB Flat: 205*5 225*5 235*5 245*5
- Guillotine Press: 160*10, 10
- Head-Supported Rows: 145*5 155*5 165*5
- 1.5 Chinups: 5, 5
- Close-Grip Bench Press: 190*6 200*6
- Band Laterals: 10, 10
- Dead Bugs: 10, 10
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