February 15, 2021

February 2, 2021 Lower Body

 Had to jump from 350 to 365 on squats...felt a bit flat, got 2 reps only on  365..not sure why, should've had at least 3.  


  • Squats: 285*5 315*5 335*5 365*2
  • Split Squats: 135*5
  • Lunges: 135*5
  • Split Jerk: 130*5, 5
  • Snatch-Grip RDL: 285*5 315*5
  • Snatch-Grip OH Carries: 130*140

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