I led off with hanging power snatches here, something I'll continue doing. It helps get the blood flowing and loosens everything up, so I should really be doing them before deadlifting. One note, on sternum pullups my shoulders hurt for some reason, had to cut the sets short each time. They feel fine afterward, so not sure what that was about. Lastly, I moved snatch-grip overhead carries here, since I had been doing them on leg day at the end. But they tax my shoulders pretty hard, and I'm wondering if there was lingering fatigue when I would do my upper-body workout the next day. Since I snatched earlier in the workout I can't get the 140 up again, so had to use 130.
- HPS: 115*3 135*3 140*3, 3 7:05
- DL: 315*1 365*1 405*1 445*1 465*1 9:12
- BB Incline: 190*5 205*5 215*5 225*4 13:17
- Front Squats: 225*1 250*1 5:28
- Sternum Pullups: 5, 3, 3 3:53
- Snatch-Grip OH Carries: 130*130 5:22
- Rollouts: 10 1:52
- Total: 46:17
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