February 15, 2021

January 26, 2021 Lower Body

Good session, time to up weight on squats, can't do 355 since I don't have 2 extra 10s, still waiting on that.  Been looking, none in stock. 


  • Squats: 280*5 310*5 330*5 350*5
  • Split Squats: 135*5
  • Lunges: 135*5
  • Split Jerk: 130*5
  • Snatch-Grip RDL: 285*5 315*5 335*5
  • Snatch-Grip OH Carries: 130*130 absolute toast...

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