February 15, 2021

February 13, 2021 Full Body

 I think I'm lower incline weights next week for first few sets, as noted before on other exercises, I'm just tapped out by the time I get to the heaviest set.  Going for 190, 205, 215, 225, and see if that makes a difference on the final set. Because 225 should not be that hard for me here, I feel like if I just did a few warmup sets I could get it for 8 reps. Timed session again here...did a couple less sets, so it was quicker.  Also, ordered 10 lbs. plates....only 1 arrived.  But hey, I can match it with 2 5s on the other side and do some weights I couldn't before.  Started here with snatches...they really are easier without the anterior pelvic tilt..


  • DL: 315*1 365*1 405*1 445*1 465*1 8:44
  • HPS: 115*3 135*3 140*3, 3 8:50
  • BB Incline: 205*5 210*5 215*5 225*3 13:28 (with front squat setup)
  • Front Squats: 225*1 250*1 3:29
  • Sternum Chinups: 7, 5, 5 5:08 
  • Suitcase Carries: 45*10 4:32 4:32
  • Rollouts: 10 2:53
  • Total: 47:07



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