February 26, 2021

February 23, 2021 Lower Body

 Not bad...Thought I was going to die on the 355 squat set. Also rotated calves in here since I moved the overhead carries to full body day.  I think next week I'll do the suitcase carries here as well, too much volume on upper body day this week (see tomorrow's entry)


  • Squats: 275*5 305*5 335*5 355*4  17:20
  • Split Squats: 135*5 4:40
  • Lunges: 135*5 5:11
  • Sntch-Grip RDL: 285*5 315*5 335*5 7:30
  • BB Calves (Slooow): 135*10 225*10 7:01
  • Total: 41:45

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