Blah on the 255, thought I'd get 4 for sure...Split jerks went well here. Threw some slow pullups in here too...toasted my lats. Too much volume here though, moving the carries to end of leg day, those shouldn't hit my upper body enough to impact this session.
- BB Flat: 205*5 220*5 235*5 255*3 11:50
- Guillotine Rows: 170*10, 9 7:10
- Head-Supported Rows: 145* 155*5 165*5 3:42
- Split Jerk: 140*5 150*5 5:46
- Slow Pullups: 26 seconds, 30 seconds
- 1.5 Pullups: 2 3:30 with slow pullups
- Close-Grip Bench Press: 200*6 205*5 5:56
- Band Laterals: 10, 10 2:10
- Suitcase Carries: 45*10 3:40
- Dead Bugs:10, 10 2:03
- Total: 45:36
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