Lowering weights on earlier squat sets netted me an extra rep at 365. My left IT band or that area was super sore today, no matter how much I rolled/stretched. Also, moving split jerks to upper body day tomorrow. I think it's fatiguing my upper body a bit, which is not what you want before a bench-press day. I'll see if I have anymore "spring" tomorrow. Also, may do the same with the Snatch-Grip Overhead carries...they hammer my delts. May move those to the full-body day, and move the waiter walks to this session.
- Squats: 275*5 305*5 335*5 365*3 18:01
- Split Squats: 135*5 4:08
- Lunges: 135*5 4:16
- Snatch-Grip RDL: 285*5 315*5 335*5 11:31 (was hemming and hawing about split jerks before this, added a couple minutes)
- Snatch-Grip OH Carries: 140*140 3:55
- Total: 41:51
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