February 15, 2021

February 9, 2021 Lower Body

 Started off good here, only got 2 on 365 again, I think maybe the set before needs to be a few pounds lighter because I'm pretty gassed after it.  Also, times this one...47 minutes.  I need to take longer breaks between squatting sets than I do for deadlifting, hence this session being almost as long as a full-body one. 


  • Squats: 285*5 315*5 345*5 365*2
  • Split Squats: 135*5
  • Lunges: 135*5
  • Split Jerk: 130*5
  • Snatch-Grip RDL: 285*5 315*1 335*5
  • Snatch-Grip OH Carries: 130*130
  • Total: 47:00

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