February 21, 2021

February 17, 2021 Upper Body

I didn't have much time here...also I felt bloated. Not sure why. Anyway, I dialed back weight on first two sets of benching, which let me get 5 reps on 250 here, so up to 255 next week. 


  • Bench Press: 205*5 220*5 235*5 250*5
  • Guillotine Press: 170*10, 9
  • Head-Supported Rows: 145*5 155*5 165*5
  • Split Jerk: 140*5, 5

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