I felt really good here, I also have decided to time a few of these workouts. One of the ways to increase the benefit of a workout is to do it quicker. My goal would be to get this session into a 45 minute time-frame. I think timing it today helped keep me from letting inter-set rest periods drag on too long, especially on earlier sets when I'm using lower weights. Times after each exercise type are the total spent performing them. You can see at the end with pullups I was starting to fatigue from the more compact time schedule. I'm curious to see how those later sets shape up as I get used to slightly quicker workouts.
- DL: 315*1 365*1 405*1 435*1 455*1 475*1 7:30
- HPS: 115*3 130*3, 3, 3 9:28
- BB Incline: 205*5 210*5 215*5 225*3 blah 185*8 13:14 (with set-up for front squats)
- Front Squats: 225*1 250*1 5:17
- Pullups: 45*3, 2, 2 BW*6 5:24
- Suitcase Carries: 45*10 5:39
- Rollouts: 10, 10 2:10
- Total: 48:50
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