Good session...On rollouts I focused on making sure I had no anterior pelvic tilt; I've been reading lately, and it seems that creates a lot of issues with athletic performance, and I also have a suspicion it can cause problems with the core as well. I noticed these didn't hurt at all when I corrected for the tilt. I also tried to make sure I had none when performing the snatches, and they were much easier as well.
- BB DL: 315*1 365*1 405*1 435*1 455*1 475*1
- HPS: 115*3 130*3, 3, 3
- BB Incline: 205*5 210*5 215*5 225*4
- Front Squats: 225*1 250*1
- Pullups: 45*4, 3, 3
- Suitcase Carries: 45*10
- Rollouts: 10
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