Good session, didn't get 5 on 235 so I'll leave weights alone next week...also meant to do 215 not 205. Going to up the weight on the z-pressing a bit too.
AM
- Incline Walking: 4% / 30 minutes / 1.5 mils
PM
- BB Flat: 195*5 205*5 225*5 235*4
- BB Rows: 230*5 240*5 250*5
- 1.5 Pullups: 6, 5, 5
- Z-Press: 95*10 105*10
- Close-Grip BP: 185*6 195*5
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