Good session, moved back to seated presses here, I like the Z-Presses I'll move them back in after a cycle of seated pressing.
- BB Flat: 200*5 220*5 230*5 240*4
- BB Rows: 240*5 250*5 260*5
- 1.5 Pullups: 6, 5, 5
- Seated Press: 115*10 125*6
- BB Close-Grip Benching: 190*6, 6
- Dead Bugs: 10, 10
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