Good stuff, core was definitely sore again after this one, braced hard on this. Split squats really don't work for me, I noted that last week, still true this week. Probably bringing snatch-grip RDLs this coming week. Calf raises on flat ground this time...they're alright I guess.
- Squats: 250*5 290*5 305*5 330*5
- Good Mornings: 135*10, 10
- Split Squats: BW*5
- Slooow BB Calf Raises: 135*10
- Snatch-Grip OH Carries: 130*100
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