November 19, 2020

November 12, 2020 Lower Body

 Yup, sore core here too...Felt it on the deadlifts particularly, I'm going to give it one more week before I go to a doctor.  Oddly, the weights I put up on squatting went fine, as did the deadlifting...


  • Squats: 240*5 280*5 295*5 320*5
  • Snatch-Grip RDL: 285*5 315*5 335*5
  • Good Mornings: 135*10, 10
  • Snatch-Grip OH Carries: 130*100
  • Dead Bugs: 10, 10 

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