Trying to do a better job bracing my core on exercises, seems to make things less uncomfortable as my core feels better. I notice it is uncomfortable mainly when sitting or doing a hip-hinge movement (as noted previously). I still want to give it another 2 weeks to see how it feels before going to a doctor. It's not getting worse, and I think it feels better today. Kept the weight lighter on front squats final set since that takes a ton of stabilizing force from my core to stay upright. Also worked hanging knee raises back in here, seemed to go fine.
- BB DL: 315*1 365*1 405*1 435*1 455*1
- HPS: 115*3 125*3 130*3, 3
- Split Jerk: 130*5, 5
- BB Incline: 190*5 200*5 210*5
- Front Squats: 225*1 250*1, 1
- Pullups: 70*3, 2, 2, 2
- Hanging Knee Raises: 10, 10
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