Still trying to avoid pissing off my core more than it is...laying off hip thrusts for now. I noticed hip-hingy things seem to irritate it. So hip-thrusts, romanian deadlifts, broad jumps, etc. Hip-thrusts inparticular since they're basically all hip-hinge. Session went fine. Meant to start with 240 on the squats. Only bumping up weight 5 lbs. next time on squats. Core was moderately sore after this.
- Squats: 230*5 275*5 290*5 315*5
- Snatch-Grip RDL: 285*5 315*5
- Good Mornings: 135*10 135*10
- Snatch-Grip OH Carries: 130*100
- Dead Bugs: 10, 10
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