November 13, 2020

November 6, 2020 AM: Incline Walking PM: Treadmill

 I may take this coming week off from incline walking, it's not a huge stressor on my core, but it's for an extended period of time, and it seems more tired after.  

AM

  • Incline Walking: 4% / 30 minutes / 1.5 miles

PM

  • Treadmill: 17:09 / 2 miles

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