My core is still feeling good. After these harder workouts there's some vague soreness (more than usual) but it gets less and less every time. I didn't have much power on the deadlifts so I stayed away from heavier weights here..
- BB DL: 315*1 365*1 405*1 435*1 455*1
- HPS: 115*3 125*3 130*3, 3
- Split Jerk: 130*5, 5
- BB Incline: 195*5 205*5 215*5
- Front Squats: 225*1 250*1 260*1
- Chinups: 10, 10, 10
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